How Much Antioxidant Coffee Can Give You?

You obviously know that coffee keeps you alive, awake and enthusiastic and you probably have heard that coffee is a good source of antioxidants, and this fact makes coffee drinkers and Coffee Makers to not feel guilty with their coffee-related activities. But do you know how much antioxidant can you get from coffee or are you interested to know at least? Before anything else, let us define what antioxidants are.~Before anything else let us know what are these so-called antioxidants. As an ordinary, averaged minded person would say it, antioxidants are nutrients in food. What they do is stall, if not stop, the advancement of damages to our body, brought when body cells use oxygen.

Let’s get down to the business. You wanna know how much antioxidant coffee can provide you right? According to a recent study, which was led by Joe A. Vinson, a chemistry professor at the University of Scranton, in Pennsylvania, an average adult extracts 1,299 milligrams of antioxidants daily just by drinking coffee. That’s compared to 294 milligrams from drinking tea, 76 milligrams from eating bananas, 72 milligrams from beans and 48 milligrams from corn. Whew! Need more reason to enjoy a cupful of coffee? Its gotta be Jura Capresso Impressa C9. Check it out.

It is said that, on average, American slurps 1.64 cups of coffee each day and according to the study above, most Americans depend on coffee for their daily dose of antioxidants to think that they are not aware that they draw most antioxidants from having a cup or two of espresso The antioxidants found in coffee are called polyphenols by the way.

The ultimate sources of antioxidants are still fruits and vegetables but undeniably, people can literally suck much of it by having sips of coffee alone but coffee is not recommended by any expert to completely take the place of fruits and vegetables, firstly, fruits and vegetables give higher content of fiber, vitamins and minerals, needless to say and another reason is that too much caffeine can raise your cholesterol levels and make you nervous among others. So control your coffee consumption to a reasonable level. Speaking of coffee intake, how about letting Jura Capresso C9, one impressive and functional coffee machine, to prepare your coffee each morning?